The Seven Languages of Sorrow

Across three 1.5‑hour class sessions, participants will explore the seven languages of sorrow with the goal of learning how to support individuals whose grief language differs from their own. Taught by Stephen Garrett and drawing on his framework, which identifies seven distinct modes of expressing grief—including talking, writing, sensory or emotional expression, movement, ritual or seeking, artistic creation, and organizing or “filing”—the course highlights how each language reflects a different way of processing and communicating loss. Just as love can be expressed in distinct ways—as described in Gary Chapman’s Five Love Languages—sorrow also has unique modes of expression that shape how people seek connection, meaning, and support.

Because many cultures often privilege only a narrow range of grief expressions—typically verbal disclosure or visible emotion—many grievers whose primary language differs may feel unseen or misunderstood. Developing grief‑multilingual awareness helps practitioners, caregivers, and community members recognize these diverse expressions and respond in ways that honor each person’s natural mode of mourning. Through discussion, reflection, and practical examples, participants will learn how to identify the grief languages in themselves and others, adapt their support strategies accordingly, and create environments where all forms of sorrow are acknowledged and welcomed.