Anticipatory Grief & Chronic Sorrow

Many people experience deep grief while a loved one is still alive — during chronic illness, progressive conditions, disability, or ongoing caregiving. Others live with a recurring wave of grief tied to permanent changes that never fully resolve. These experiences are common, yet rarely talked about, leaving many people feeling guilty or emotionally exhausted.

This 1.5-hour introductory online course offers a compassionate and accessible overview of anticipatory grief and chronic sorrow — two forms of grief that often remain invisible and misunderstood. The session provides clear language, relatable examples, and gentle reflection to help participants better understand their emotional experience and respond to it with greater self-compassion.